Infringement of an erection is one of the main problems in the field of male health.Modern medicine has learned to solve this problem using various medications.But one of the main pillars in the treatment and prevention of sexual impotence is the use of special power products in men.To ensure the adequacy and effectiveness of this method, it is necessary to find out which products have curative properties in this area, as well as which foods are harmful to normal erection.
Basic products to increase sexual function
There are several products that, in one degree or another, are capable of favorably affecting male power.This is guaranteed as a result of the presence of certain minerals and microelements in their composition.Among the most useful foods to improve the reaction, it is worth highlighting this.
- Walnuts where large quantities contain zinc, magnesium and Vitamins of Group E. Due to these substances, a man's power increases significantly.They contain fatty acids that positively affect sexual function.Experts believe that if you eat 30-40 grams of this product, it will be sufficient to get a positive effect.Most of the time, they eat walnuts, peanuts, almonds and hazelnuts.
- Horsetail.This type of fish contains omega-3 and omega-6 fatty acids in its composition.In addition, use with mackerel foods increases sperm activity.This fish has a large amount of iodine, which is one of the strongest aphrodisiacs.
- Oysters.The product is a true treasure of various minerals.Among the most useful for male power, zinc, magnesium and amino acids can be distinguished.To improve the effect during oyster preparation, add some lemon juice.
- Turnip.This product is famous for its strength since ancient times.Due to the presence of a large amount of fiber and magnesium, it is able to significantly increase testosterone production.The Republic also contains in its composition that stimulates power.
- Sole.This fish, due to the presence in the composition of a large number of vitamins and fatty acids, is one of the most powerful aphrodisiacs.The main disadvantage of this product is the against -indications associated with individual intolerance to the components of the sole.
The inclusion of these products in a man's daily diet will significantly improve power in the shortest possible time.But do not forget other types of foods for power, which are more common and accessible.
The role of meat and chicken eggs
Doctors believe that meat consumption is a very useful factor in increasing the performance of a man's sexual function.This food has a large number of several proteins capable of being quickly absorbed by the body.In addition, with the systematic meat feeding, thyroxine hormone is stimulated in foods with a thyroid gland.This substance favorably affects the work of nerve centers, namely their excitability.The most beneficial varieties of meat are considered beef, lamb and chicken.
To increase men's libido, you need to eat black chocolate.This product has in its composition phenylethylamine and theobromine.They stimulate power in men and also positively affect the functioning of the nervous system.
For a tangible effect, you need to eat at least 50 grams of product.But it is worth noting that this variety of chocolate is against -Indicated in the presence of vascular diseases.
There are no less effective products for male energy are chicken eggs.They have a certain composition of amino acids in their composition, capable of improving seed fluid formation.In addition, they contain phosphorus and iron, which are very useful for various liver and kidney pathologies.
For the most effective therapy and prevention of sexual impotence, you also need to know the list of drinks, whose use will help man return a normal erection.
Useful drinks to increase power
There are drinks that may not only stabilize water balance indicators, but also have a beneficial effect on certain processes, including male power.They include:
- ginger tea;
- KOUMISS;
- Fresh juices.
Ginger tea is used to increase power due to the presence in its composition of group A vitamins, B, C, as well as various minerals and trace elements.These components affect a person's vessels favorably and also tune the blood and contribute to the active elimination of toxins from the body.
This drink is very easy to prepare.First, you need to take the root of the plant and grit it well.After that, this mixture is spilled with boiling water and insisted for 15 minutes.You can add lemon juice or honey to taste.For this, tea can also be used, but in this situation, the effectiveness will be much smaller.
A ginger drink has several against -indications.They include:
- gastritis;
- Enterocolite;
- cirrhosis;
- General stone disease;
- Vascular System Pathology;
- stomach ulcers.
An equally important restriction on the use of this tea is the presence of an allergy to substances contained in ginger.Therefore, before receiving this tool, it is necessary to consult experts.
Koumiss or Mare milk is able to rejuvenate and stabilize some processes associated with metabolism.In addition, this drink improves the functions of the vascular system of the human body.
This product is produced as a result of dairy and alcoholic fermentation of the milk of a mature horse.It contains substances that may have a strong effect on improving the operation of the immune system.Thus Koumiss is one of the most effective means that increase the power and reproductive function of a man.
Doctors recommend drinking this drink an hour after the main meal.The dose is determined by experts.It is based on the patient's general health, as well as the presence of related pathologies.Men who have individual intolerance to drink components, it is better to abandon their use.
The effect of using fresh juices can be compared to the action of medicines, while they do not have a side effect pronounced on the body.The leader between these drinks is the grenade juice.It helps improve blood circulation in the pelvis and also strengthens the vascular walls.Several vitamin complexes and minerals help complement the image, which are also present in pomegranate juice.
Celery juice has a substance in its composition, which, as a result of various metabolic reactions, can become testosterone hormone.In this case, the usefulness of the drink is undeniable.
Watermelon juice is also an effective tool for increasing power in men.It contains a citrulline substance - an amino acid, which after entering the blood system turns into arginine.It helps strengthen the elastic function of blood vessels and also improves blood supply, including pelvic organs.
Pumpkin juice is known due to its positive effect on a man's sexual system.This is due to the presence of zinc in this drink.The trace element acts favorably in the work of a man's sexual system.
To improve power, almost all vegetable -based juices can be used.It is worth considering the fact that these drinks can be consumed without consulting experts as they have no side effects.
Food harmful to the sexual health of men
There are several products that adversely affect male erection.This is due to the presence in the composition of certain substances.In this case, you need to know what to eat to solve sexual health problems.Among the most harmful foods for power, food products should be highlighted.
- Alcohol.Drinks that have ethyl alcohol in their composition adversely affect a man's sexual function.This is due to the presence of toxins in its composition, which can dull testosterone secretion.In addition, it is worth noting that beer is characterized by the presence in its composition of female hormones, which adversely affects the sexual health of a man.
- Smoked products.This food has a large amount of benzpiren, which not only adversely affects a man's sexual function, but is also one of the most common and strong food carcinogens.
- Gas drinks.The most common components of these products are sugar and caffeine, which are contained in large quantities.They are able to lead to the development of dehydration processes, as a result of which sperm activity suffers.
- Mayonnaise, store sauces, ketchup.They contain a large amount of cholesterol in their composition.This substance negatively affects blood circulation in the human body, which significantly reduces the performance of a man's sexual function.
- Fast food or fast food products.This food contains a huge amount of cholesterol and toxins, which adversely affect male power.Its frequent use is also dangerous for the work of other organs and systems.
- Drinks and products with high caffeine.Food with this substance is capable of destroying free testosterone, whose result is impotence.
To improve the work of sexual function, it is worth discussing in detail the diet with a doctor, because they know exactly what needs to be consumed to solve this problem.